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Sport & Fitness

9 exercises to build a big back. Gym body motivation

Build that bigger back, gym motivation. 9 exercises to build that big back.

Pull-up, Wide-grip Lat Pull-down, Machine Front Pull-down, Machine High Row, Seated Cable Row, Bent-Over Dumbbell Row, Bent-over Barbell Row, Straight Arm Pull Down, Single Arm Standing Cable Row 

Standing One-Arm Cable Row check it on exercise.com

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Sport & Fitness

Lose muffin top and love handles fat

Loose your love handles and muffin top by trying this exercise. Looking for an hourglass figure, try this at home.

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Sport & Fitness

Workout routine. A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any equipment or weight.

Select the workout routine you know you’ll be able to get with for the whole time. Most exercise programs are designed for the set point. 8-10 weeks for instance. You’re not getting to get the best outcomes if you just take this routine for 4-5 weeks.

Select the workout routine you know you’ll be able to get with for the whole time. Most exercise programs are designed for the set point. 8-10 weeks for instance. You’re not getting to get the best outcomes if you just take this routine for 4-5 weeks.

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Sport & Fitness

Shredded in 30 days. Body transformation (Documentary)

Ripped, shredded, weight loss, workout, transformation.

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